Breathwork
The breath is one of the most powerful tools we have. You want to relax - breathe deeper and slower. You are tired and need energy - breathe quickly and powerfully. But our breath can do much more. It can enable you to access your subconscious, feel your body intensely and release blockages.
conscious breathing
your full focus is on your breath
connected breathing
no interruption between inhalation and exhalation, the flow of breath remains constant
active in-& passive exhalation
the inhalation is deep and conscious, the exhalation is relaxed and effortless
rhytmic pattern
Your breath follows a natural, flowing rhythm
Breathwork is suitable for physically and mentally healthy people.
Due to the intensity of the breathing technique, it must not be practiced in the following conditions:
Pregnancy, epilepsy, cardiovascular disease, high blood pressure, high intraocular pressure, previous strokes, diagnosed psychoses and anxiety disorders, recent injuries and broken bones.
