A one-on-one sports mental training session is ideal for you if you have a specific goal or topic you want to work on. Common topics include:

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• f*ck I can't do this

• everyone else is better than me

• why am I not performing

• I always mess up in competition

• I actually want to but I'm afraid

• I know I can do better, but something is holding me back

• what the hell am I actually doing

 

In an initial consultation, we will find out exactly what your issue is and which approach is best for you.

 

Individual mental training: Virtual or on-site

I offer my one-on-one coaching sessions conveniently virtually via Zoom, allowing you to participate flexibly and from any location. If you live in Innsbruck or the Tyrolean Außerfern region, we can also meet in person.

 

slow grind, big shine

Our brain functions like a muscle – it takes time and practice to develop new skills and strengthen them permanently. While there are some techniques and methods for "quick fixes," most deeper/larger issues require time and regular engagement to resolve permanently.

Mental training and your development as an athlete are not a sprint but a marathon.

If you commit to the process, you will notice that you are moving forward step by step and making continuous progress.

 

Mental training is suitable for mentally healthy individuals who want to surpass themselves. Mental training is not a substitute for therapy and should not be compared to it.