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1:1 mental training

A one-on-one sports mental training session is ideal for you if you have a specific goal or topic you want to work on. Common topics include:

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  • f*ck I can't do this

  • everyone else is better than me

  • why am I not performing

  • I always mess up in competition

  • I actually want to but I'm afraid

  • I know I can do better, but something is holding me back

  • what the hell am I actually doing

 

In an initial consultation, we will find out exactly what your issue is and which approach is best for you.

 

Individual mental training: Virtual or on-site

I offer my one-on-one coaching sessions conveniently virtually via Zoom, allowing you to participate flexibly and from any location. If you live in Innsbruck or the Tyrolean Außerfern region, we can also meet in person.

 

slow grind, big shine

Our brain functions like a muscle – it takes time and practice to develop new skills and strengthen them permanently. While there are some techniques and methods for "quick fixes," most deeper/larger issues require time and regular engagement to resolve permanently.

Mental training and your development as an athlete are not a sprint but a marathon.

If you commit to the process, you will notice that you are moving forward step by step and making continuous progress.

 

Mental training is suitable for mentally healthy individuals who want to surpass themselves. Mental training is not a substitute for therapy and should not be compared to it.

 

 

Prices

Individual session

 

  • 1 unit of 60 minutes

  • virtually, in Lechaschau or Innsbruck, outdoors during a walk

  • We talk about the topics that currently concern you and find the right tools from mental training, breathwork and embodiment for you

  • You decide how often the appointments take place

  • Appointments possible between 8:00 and 18:30

  • Free 30-minute initial consultation

 

Cost: €70 per unit
3-month support

  • 8 units of 60 minutes each

  • virtually, in Reutte or Innsbruck, outdoors during a walk

  • At the first appointment we will talk about your goals and expectations and set a roadmap together

  • We talk about the topics that currently concern you and find the right tools from mental training, breathwork and embodiment for you

  • Free 30-minute initial consultation

  • Whatsapp accompaniment

  • Summary of the respective dates

  • Appointments possible between 8:00 and 18:30

  • Podcast and book recommendations

  • Start possible at any time

Costs: € 520,- for 3 months
Intensive day

 

  • one intensive day, about 8 hours

  • at my place in Lechaschau or Innsbruck, but I am also happy to come to you if you cover the travel costs

  • In a virtual appointment beforehand, we will talk about your goals and expectations, and I will then create a plan for our day together

  • We will work with different methods, go out into the fresh air and have time for reflection

  • including pre- and post-processing approx. 10 units of 60 minutes each

  • virtual appointment for follow-up 2-4 weeks later

  • Whatsapp support between appointments

  • Appointments also possible on weekends

  • Podcast and book recommendations

  • Start possible at any time

 

Costs: depending on the actual procedure, approx. € 640,- plus travel costs if applicable
 
 
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Each one-on-one coaching session is preceded by a non-binding initial consultation of approximately 30 minutes. I use this time to find out what your goals are and to gain an initial insight into which tools might be of interest to you. You should use this time to figure out whether you can imagine working with me and whether the vibe is right. I wholeheartedly recommend listening to your gut feeling here.

If you do not cancel your appointment within 24 hours, or if you do not show up for the appointment, the full fee will be charged.

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