MENTALE STÄRKE FÜR DICH UND DEINEN SPORT - FREI, FOKUSSIERT UND VOLLER VERTRAUEN
Dein Kopf entscheidet, wie weit du gehst. Ob nach einem Unfall, bei Wettkämpfen oder in Momenten, in denen Angst dich zurückhält – gezieltes Mentaltraining und Atemtraining helfen dir, Blockaden zu lösen, deine mentale Stärke aufzubauen und mit mehr Vertrauen in dich selbst zurück in den Flow zu finden.
what if it turns out way better than you
could've ever imagined?
Hey!
If you've made it here, it's time to be proud of yourself. The first step towards “letting go of old bullsh*t” and finally becoming the person you want to be is done.
successful | fearless | free | full of joy | disciplined | motivated | calm | persistent | fierce | courageous | focused . Who cares!?
It's your path and your sport and it should be lived and practiced your way.
As a certified (sports) mental coach, breathwork trainer and psychosocial counselor in training under supervision, I offer you the support you need to bring you closer to your goal.
the subconscious
Your subconscious is the key to your peak athletic performance. It controls your behavior, motivation, and performance. With professional mental training, you'll learn how to positively influence subconscious patterns, build self-confidence, and effectively reduce stress.
Mental strength helps you overcome inner blocks, push your limits, and reach your full potential. Reach new heights in sports and grow beyond yourself with personalized mental training!
Fakten & Ablauf
1:1 session procedure
You can contact me via email , contact form , Instagram, or phone , and we'll schedule a free, no-obligation introductory meeting. This will last approximately 30 minutes.
If you'd like to continue working together, choose a package . We'll then discuss your goals and expectations and develop a strategy.
Methods
A combination of mental training, embodiment methods, and targeted breathwork creates individually tailored sessions that are entirely tailored to your needs and goals. Each session is uniquely designed to provide you with the best possible support – mentally, emotionally, and physically.
my approach
I work resource-oriented with a focus on my own strengths.
Most of the resources you need are already there, but may not be visible to you right now.
In our work, we are unearthing them step by step and making them accessible again.
Place of work
Virtually via Zoom, in my office in Lechaschau (Reutte district), in Innsbruck or during a walk in nature.
If you cover the travel costs, I can also come to your home.
temporal availability
Appointments for 1:1 sessions are quite flexible and can be arranged by appointment. My last appointments are at 6:30 p.m.
Intensive days are also possible on weekends.
temporal availability
Appointments for 1:1 sessions are quite flexible and can be arranged by appointment. My last appointments are at 6:30 p.m.
Intensive days are also possible on weekends.
temporal availability
Appointments for 1:1 sessions are quite flexible and can be arranged by appointment. My last appointments are at 6:30 p.m.
Intensive days are also possible on weekends.