mind over madness
Mind Over Madness is a 4-part workshop series for more mental strength. Here you train your mind as well as your body - powerful, focused and with depth. For clarity in decisive moments - before, during and after the challenge.
Learn to function under pressure - whether in motion, in decision-making situations or in moments beyond your comfort zone.
Here you train your head like your body: powerfully, consciously and with depth.
Whether in preparation, in the moment of the challenge or in the aftermath - mental clarity, focus and emotional control make all the difference. This series will get you there.
Translated with DeepL.com (free version)
THE INNER GAME
when your head is your toughest opponent
No matter what you want to do, the first thing is always conquering your inner critic. In the first module, you'll learn how belief patterns and self-talk influence your performance and how you can change it for the better.
🧠 Introduction to sports mental training
🧠 Identify belief patterns
🧠 Techniques for self-regulation
DATE:
Thursday, September 11, 2025
PRESSURE-PROOF
stay clear when necessary
Risk, speed, competition – and yet the calm amidst the storm. Here you'll train techniques for stress management, emotional control, and focus under pressure.
🔥 Breathing techniques
🔥 Focus steering
🔥 somatic mindfulness exercises
DATE:
Thursday, September 18, 2025
INTO THE FLOW
a deep dive
Flow doesn't happen by chance. In this module, you'll learn how to consciously achieve this magical state—so that body and mind merge into oneness when it counts.
🌊 Understanding flow
🌊 Pre-performance routines
🌊 Visualization
DATE:
Thursday, September 25 , 2025
MENTAL RELOAD
regenerate. reflect. look back.
No matter what you want to do, the first thing you have to do is conquer your inner critic. In the first module, you'll learn how belief patterns and self-talk influence your performance.
🎯 Reflection techniques
🎯 Methods for mental relief and recovery
🎯 Dealing with setbacks
DATE:
Thursday, October 2, 2025
MIND IN MOTION IS SUITABLE FOR YOU IF YOU...
🔸 often feel like your head never rests
🔸 struggling with inner pressure, doubts or brooding
🔸 you long for more mental clarity and emotional stability
🔸 you quickly lose your balance during stressful periods
🔸 want to connect more deeply with yourself – beyond to-do lists and self-optimization
🔸 are ready to consciously engage with your breath, your body and your thoughts
Whether you're just starting out or already working on your mental strength, you don't need any previous experience. All you need is the willingness to approach yourself with openness and curiosity, and the desire to grow beyond yourself.
HARD FACTS:
🚀 11.09.2025 - 02.10.2025
🚀 4 live sessions of 90 minutes each
🚀 interactive workshop
🚀 digital worksheets
🚀 Online via Zoom
🚀 Audio impulses
🚀 Exercises for everyday life
Are you ready to grow?
EARLY BIRD PRICE UNTIL 31.08.2025
€145
REGULAR PRICE FROM 01.09.2025
€175
Individual modules each
€45