mind over madness
mind over madness
Mind Over Madness is a 4-part workshop series for more mental strength. Here you train your mind as well as your body - powerful, focused and with depth. For clarity in decisive moments - before, during and after the challenge.
Learn to function under pressure - whether in motion, in decision-making situations or in moments beyond your comfort zone.
Here you train your head like your body: powerfully, consciously and with depth.
Whether in preparation, in the moment of the challenge or in the aftermath - mental clarity, focus and emotional control make all the difference. This series will get you there.
Translated with DeepL.com (free version)
THE INNER GAME
when your head is your toughest opponent
No matter what you want to do, the first thing is always conquering your inner critic. In the first module, you'll learn how belief patterns and self-talk influence your performance and how you can change it for the better.
🧠 Introduction to sports mental training
🧠 Identify belief patterns
🧠 Techniques for self-regulation
DATE:
Thursday, September 11, 2025
PRESSURE-PROOF
stay clear when necessary
Risk, speed, competition – and yet the calm amidst the storm. Here you'll train techniques for stress management, emotional control, and focus under pressure.
🔥 Breathing techniques
🔥 Focus steering
🔥 somatic mindfulness exercises
DATE:
Thursday, September 18, 2025
INTO THE FLOW
a deep dive
Flow doesn't happen by chance. In this module, you'll learn how to consciously achieve this magical state—so that body and mind merge into oneness when it counts.
🌊 Understanding flow
🌊 Pre-performance routines
🌊 Visualization
DATE:
Thursday, September 25 , 2025
MENTAL RELOAD
regenerate. reflect. look back.
No matter what you want to do, the first thing you have to do is conquer your inner critic. In the first module, you'll learn how belief patterns and self-talk influence your performance.
🎯 Reflection techniques
🎯 Methods for mental relief and recovery
🎯 Dealing with setbacks
DATE:
Thursday, October 2, 2025
MIND IN MOTION IST FÜR DICH GEEIGNET, WENN DU..
🔸 oft das Gefühl hast, dass dein Kopf nie zur Ruhe kommt
🔸 mit innerem Druck, Zweifeln oder Grübeleien kämpfst
🔸 dich nach mehr mentaler Klarheit und emotionaler Stabilität sehnst
🔸 in stressigen Phasen schnell aus dem Gleichgewicht gerätst
🔸 dich tiefer mit dir selbst verbinden willst – jenseits von To-Do-Listen und Selbstoptimierung
🔸 bereit bist, dich mit deinem Atem, deinem Körper und deinen Gedanken bewusst auseinanderzusetzen
Egal, ob du ganz am Anfang stehst oder du schon an deiner mentalen Stärke arbeitest – du brauchst keine Vorerfahrung. Alles, was du brauchst, ist die Bereitschaft, dir selbst offen und neugierig zu begegnen und über dich hinaus wachsen zu wollen.
HARD FACTS:
🚀 11.09.2025 - 02.10.2025
🚀 4 live sessions of 90 minutes each
🚀 interactive workshop
🚀 digital worksheets
🚀 Online via Zoom
🚀 Audio impulses
🚀 Exercises for everyday life
Are you ready to grow?
EARLY BIRD PRICE UNTIL 31.08.2025
€145
REGULAR PRICE FROM 01.09.2025
€175
Individual modules each
€45